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Article Archive for July 2015

New Post in “Vermont Views Magazine”

July 26, 2015 – 12:48 pm |

For my column Consolations of History: A Casual Glimpse Into Brattleboro’s Past.
New Post: “Stealing the Spirit of Life.

Vermont Views Magazine Home Page

New Post in “Vermont Views Magazine”

July 15, 2015 – 6:51 pm |

For my column Consolations of History: Casual Glimpses Into Brattleboro’s Past.
New post: “A Hundred Things to Hide.” (Scroll down)

Vermont Views Magazine Home Page

 

Author Meets with Bellows Falls Book Club

July 15, 2015 – 6:49 pm |

May 11 2015, 7:00, Flat Iron Exchange in Bellows Falls VT

Yes, There is a Magic Pill

July 15, 2015 – 6:11 pm |

ebdc55f10f02d540ab45d523363ed44eEvery time I walk into the Cardiac-Pulmonary Rehab Department at the local hospital to work out on my choice of treadmills, elliptical machines, rowing machines, stair masters, recumbent steppers and stationary bikes, a back and white flyer on the door reminds me of why I am there, regardless of my enthusiasm level that day, and why I remain faithful to a weekly routine of cardio activity, strength training, swimming, yoga and tai chi.

 

Beyond this door is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body and help prevent heart disease, stroke, diabetes, obesity and 12 kinds of cancer. Also, gallstones and diverticulitis.

You can expect this pill to improve your strength and balance as well as your cholesterol. Your bones will become stronger. You will grow new capillaries in your heart, in your skeletal muscles and in your brain, which will increase blood flow and the delivery of oxygen and nutrients.

Your attention span will increase. If you have arthritis, your symptoms will improve. This pill will help you regulate your appetite; you may find that you even prefer healthier food. You will feel better, you will feel younger and you will test younger according to a variety of physiologic measures.

Your blood volume will increase and you’ll burn fats better. Even your immune system will be stimulated. Best of all, this pill is FREE!

All you have to do is: MOVE!

Move any way you can. Dance, walk, run, stretch, garden, swim or bike. Choose activities you enjoy and will be most likely to maintain. Even 10-minute intervals throughout the day will produce positive changes to your body, mind and mood.

Regular exercise:

  • Improves blood sugar utilization
  • Reduces risk for cardiovascular disease
  • Prevents & reverses muscle loss
  • Improves body composition
  • Develops muscle tone & function
  • Boosts mood
  • Enhances vigor and vitality

And that’s as good as it gets.

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Good Eats

July 15, 2015 – 12:35 pm |

SUMMERTIME…….
Watermelon Slushy
In a blender combine: ½ cup water, 2 T fresh lime juice, 4 cups chopped watermelon (seeds removed), 2 T honey and 2 cups ice.Blend until well mixed. Add 1 ½ cups ice and blend until slushy. Garnish with lime slices and mint leaves.
or
Watermelon – Strawberry Cooler
In a blender combine: 4 cups cubed watermelon (seeds removed) and 1 cup frozen strawberries. Add 2 T fresh lime juice and puree. Serve immediately with mint sprigs.

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Quick Tips

July 15, 2015 – 12:33 pm |

TALKING TO KIDS ABOUT WEIGHT
Don’t mention it. Recent studies reveal that children who were encouraged to diet were at a higher risk for binge eating, low self-esteem and depression. Avoid any mention of weight, shape or size. Emphasize health, strength and growth. Discuss improving the whole family’s health instead of singling out one individual for shaming. Focus on helping kids develop healthy relationships with their bodies, with exercise and with food.

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Wise Words

July 15, 2015 – 12:30 pm |
Plato?

When life itself seems lunatic, who knows where madness lies? Perhaps to be too practical is madness. To surrender dreams — this may be madness. Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be! ~ Cervantes