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Quick Tips

Quick Tips

July 15, 2015 – 12:33 pm |

TALKING TO KIDS ABOUT WEIGHT
Don’t mention it. Recent studies reveal that children who were encouraged to diet were at a higher risk for binge eating, low self-esteem and depression. Avoid any mention of weight, shape or size. Emphasize health, strength and growth. Discuss improving the whole family’s health instead of singling out one individual for shaming. Focus on helping kids develop healthy relationships with their bodies, with exercise and with food.

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Quick Tips

March 20, 2015 – 12:34 pm |

CARVING OUT TIME FOR REST (from the Society of St. John the Evangelist). Ask yourself these questions: Sit in total silence for 5 minutes. How does it feel? *** How do you picture a day spent “being” as opposed to “doing”? *** Where are you drawn when you follow your heart? *** Are you content right now? *** Schedule a day of complete rest: what does it help you to realize about yourself and your life?

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Quick Tips

January 10, 2015 – 4:10 pm |

Worldwide sales of pistachios are skyrocketing. Possible reasons why: Only 3 to 4 calories per nut. * Studies have shown that if you eat pistachios in their shells, you will eat fewer overall. Shelling slows consumption and the leftover shells serve as a visual cue to limit intake. * Pistachios contain more potassium than any other nut, which can lower levels of the stress hormone cortisol. * A good source of phytosterols, which may decrease level of the bad cholesterol. * Packed with cancer-fighting antioxidants, including carotenoids, beta-carotene and lutein.

Fairly, the most vital aspect that is considered while buying medicaments from the Web is to make a good choice. In fact, about 35% of individuals get drugs online. Of course most popular is Viagra. What about “http://rootinfonline.com/generic-cialis-online.html” and “generic cialis online“? Is it possible to prevent erectile disfunction? It is possible that you know about “generic cialis“. More data about the question available at “undefined”. A scientific review found that about 14 percent of men capture Zyban had sexual disfunction. So if you are experiencing sexual problems, it is substantial to see a able pharmacist instantly for a complete natural inspection.

Quick Tips

December 10, 2014 – 6:18 pm |

FAT HOLIDAY FOODS: Be selective. Eat only the foods that give you true pleasure–and then sparingly. Skip foods that don’t really tantalize you or the ones you eat just because “it’s the holidays.” Be vigilant about these items in particular: turkey skin, stuffing, buttery mashed potatoes, sweet potato casserole, chicken pot pie, latkes, pumpkin cheesecake, pecan pie. Focus on shrimp, veggies and fresh fruit when it comes to finger foods and dips. Beware vegetables mixed with cheese, cream, butter, canned soups or bacon. Be mindful of the caloric intake of egg nog, hot chocolate, pumpkin-spice latte, apple cider and hot toddies. Don’t deny yourself, just be vigilant, be mindful. Think portion control and moderation.

Fairly, the most vital aspect that is considered while buying medicaments from the Web is to make a good choice. In fact, about 35% of individuals get drugs online. Of course most popular is Viagra. What about “http://rootinfonline.com/generic-cialis-online.html” and “generic cialis online“? Is it possible to prevent erectile dysfunction? It is possible that you know about “generic cialis“. More information about the problem available at “undefined”. A scientific review found that about 14 percent of men capture Zyban had sexual malfunction. So if you are experiencing sexual problems, it is vital to see a qualified dispenser forthwith for a complete bodily examination.

Quick Tip

October 26, 2014 – 4:28 pm |

GRAPEFRUIT-DRUG INTERACTIONS: A recent review has discovered that the number of drugs that react adversely with grapefruit is higher than previously thought. I reluctantly eliminated grapefruit from my diet when my pharmaceutical diet started to include statins and Xanax. In the recent review, scientists listed more than 85 common drugs whose effects of grapefruit interaction can range from dizziness to urinary retention to loss of drug effectiveness and gastrointestinal bleeding. There can be other serious adverse events. If you’re starting a new medication, be sure to ask your doctor about its relationship potential with grapefruit or grapefruit juice.

Fairly, the most vital aspect that is elaborate while buying medicaments from the Web is to make a good choice. In fact, about 35% of individuals get drugs online. Of course most pop is Viagra. What about “http://rootinfonline.com/generic-cialis-online.html” and “generic cialis online“? Is it possible to prevent erectile disfunction? It is possible that you know about “generic cialis“. More data about the problem available at “undefined”. A scientific review found that about 14 percent of men capture Zyban had sexual malfunction. So if you are experiencing sexual problems, it is substantial to see a qualified dispenser immediately for a complete physical examination.

Quick Tip

September 28, 2014 – 3:58 pm |

Carry two things with you at all times. A water bottle. And a book. Find a snazzy, BPA-free bottle that’s easy to handle and keep clean. And whether your book is electronic or print, think of the brilliant Teddy Roosevelt making the most of spare moments with something to read.

Quick Tip

September 5, 2014 – 4:16 pm |

Zen teaches that emotions are temporary. We should notice them come and go like clouds in the sky but not attach to them or get caught up in our own emotional dramas.

Quick Tip

August 10, 2014 – 5:40 pm |

Every evening, ask yourself 3 questions:
When did I feel most alive today?
When did I feel life draining out of me?
For what moment today am I most thankful?

 

Quick Tip

June 28, 2014 – 7:28 pm |

Try staving off a food craving by reaching for a scent. I keep bottles of essential oils at my desk and in my purse. Lavender is my all time favorite but I also love rosemary, eucalyptus and peppermint. Hold your scent of choice under your nose for at least two minutes to satisfy the hunger in your brain.