TALKING TO KIDS ABOUT WEIGHT
Don’t mention it. Recent studies reveal that children who were encouraged to diet were at a higher risk for binge eating, low self-esteem and depression. Avoid any mention of weight, shape or size. Emphasize health, strength and growth. Discuss improving the whole family’s health instead of singling out one individual for shaming. Focus on helping kids develop healthy relationships with their bodies, with exercise and with food.
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