Yes, There is a Magic Pill

Submitted by on July 15, 2015 – 6:11 pm

ebdc55f10f02d540ab45d523363ed44eEvery time I walk into the Cardiac-Pulmonary Rehab Department at the local hospital to work out on my choice of treadmills, elliptical machines, rowing machines, stair masters, recumbent steppers and stationary bikes, a back and white flyer on the door reminds me of why I am there, regardless of my enthusiasm level that day, and why I remain faithful to a weekly routine of cardio activity, strength training, swimming, yoga and tai chi.

 

Beyond this door is a pill, a marvel of modern medicine that will regulate gene transcription throughout your body and help prevent heart disease, stroke, diabetes, obesity and 12 kinds of cancer. Also, gallstones and diverticulitis.

You can expect this pill to improve your strength and balance as well as your cholesterol. Your bones will become stronger. You will grow new capillaries in your heart, in your skeletal muscles and in your brain, which will increase blood flow and the delivery of oxygen and nutrients.

Your attention span will increase. If you have arthritis, your symptoms will improve. This pill will help you regulate your appetite; you may find that you even prefer healthier food. You will feel better, you will feel younger and you will test younger according to a variety of physiologic measures.

Your blood volume will increase and you’ll burn fats better. Even your immune system will be stimulated. Best of all, this pill is FREE!

All you have to do is: MOVE!

Move any way you can. Dance, walk, run, stretch, garden, swim or bike. Choose activities you enjoy and will be most likely to maintain. Even 10-minute intervals throughout the day will produce positive changes to your body, mind and mood.

Regular exercise:

  • Improves blood sugar utilization
  • Reduces risk for cardiovascular disease
  • Prevents & reverses muscle loss
  • Improves body composition
  • Develops muscle tone & function
  • Boosts mood
  • Enhances vigor and vitality

And that’s as good as it gets.

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About Martha Moravec

Martha M Moravec is the author of the memoir Magnificent Obesity: My Search for Wellness, Voice and Meaning in the Second Half of Life, (Hatherleigh Press/Random House). She is also the author of two novels: an epic historical fantasy, The Secret Name of God; and a sci-fi eco-fable for young adults, The Odd Body Vanity Squad. Before committing to prose, she wrote the book and lyrics for five original full-length musicals, all of which were successfully produced in southern Vermont and Boston. Martha blogs at Mad Genius Bohemians about the mysteries of the creative life and the persistence of one's dreams. She also blogs at Magnificent Obesity about the hazards posed by anxiety, addiction, aging and agnosticism to personal growth and transformation. She can usually be found at home in Vermont working on her next seven novels, four novellas, second memoir and a sweeping revision of the five musicals. She is currently seeking further publication opportunities, a hundred more years and God.

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